Jan 30, 2019
Please welcome to the podcast today Lauren Childs owner of Ebb and Flow Movement Studio in Charlotte, NC!
Lauren got real with us today and on the pod and I couldn’t be happier with the way this episode turned out. Her story I am sure is very similar to many of us out there. She started off as a teacher doing the...
Jan 23, 2019
On today's episode of the podcast I am super excited to share with you my interview with pilates professional James Crader!
James has firmly established himself as an expert in the Pilates world through his writings, workshops, podcast, and more. His love for this profession and those who are in it is...
Jan 16, 2019
On today's episode of the pod I am so thrilled to introduce you to my long time friend Ashely Spivey!
Ashley and I have been friends since high school and have been able to maintain that friendship through social media over the years. She has been living in NYC for 10 years now and has become an avid consumer of...
Jan 9, 2019
On today's episode of the podcast I am thrilled to FINALLY introduce you to my friend Bre Dumke Helfrich who owns Enroute Movement in Salt Lake City, Utah!
Bre's story is truly unique and inspiring. While overcoming a traumatic mountaineering accident Bre was introduced to Pilates and then later found her way to the...
Jan 2, 2019
Burnout.
No matter how many mani/pedis, bubble baths, or massages we get we will all run into this problem if we are in the healing business long enough. We give of ourselves day in and day out and rarely stop to think about how this may be affecting not just ourselves, but those closest to us.
I am SO thrilled...